A series of workshops designed with your meditation practice. Essentially this is an extended practice covering postures useful in preparing the body for sitting still for prolonged periods of time. We’ll begin with pranayama (breathing) exercises for meditation and then move into a postural practice covering the back and shoulders, hips, how to relieve and prevent pins and needles, and finish with time for an extended meditation of 20-30 mins.
A series of workshops designed with your meditation practice. Essentially this is an extended practice covering postures useful in preparing the body for sitting still for prolonged periods of time. We’ll begin with pranayama (breathing) exercises for meditation and then move into a postural practice covering the back and shoulders, hips, how to relieve and prevent pins and needles, and finish with time for an extended meditation of 20-30 mins.
Dates:
Sunday 26th January 3-5pm
Sunday 14th June 3-5pm