A workshop designed to bring women together who are nearing or in the menopausal years.
One of the best remedies for menopause is to be with other women going through the same phase of life.
Lifestyle choices, diet and stress levels are key factors that influence how we transition into and through the menopause.
What’s involved?
Pranayama breath work to train mind and nervous system to come to ‘neutral’
Yoga poses that focus on stretching, squeezing, massaging and stimulating the endocrine glands responsible for hormone production
A long held restorative pose to soothe mind and body
A guided meditation to settle your whole system encouraging mental clarity and less anxiety.
A yoga nidra to help the mind and body rest, restore and heal.
Chocolate tasting to awaken our pleasure sensors and increase serotonin levels
A brief talk by nutritionist Jo Woodhurst to introduce you to the right food groups to help with hormone balance. https://www.jowoodhurst.com
