| As we prepare to move into the New Year, allow yourself to slow down and discover the infinite stillness within yourself. Learn to move and think with ease; uplift your own happiness and the happiness of the people around you.
Week 1 – Be Still Learn the art of true stillness with Vipassana meditation. Slow your thoughts to move in a state of calm and ease. Practise presence in partner work with body mirroring and trusting eye contact. Week 2 – Prepare Build a sustainable routine that allows for deep rest and replenishment to carry you through the Autumn & Winter. Week 3 – Release Release the mental and spiritual weights you have built this year to allow space for reflection and growth in the Spring. Week 4 – Understand Learn why we think, feel and act as we do, and how to change life long limiting patterns to pave the way for change. Week 5 – Focus Develop deep focus. Learn how to overcome procrastination and self-sabotage to allow exceptional personal growth. Week 6 – Higher Purpose Connect to your higher purpose. What you truly care about, what you’re really here for, and strategies to fulfil it. |
This 6 week course will be offered in person at Float Training Academy, Langford Hotel Suites, 8-16 Third Ave, Hove, BN3 2PX
